Citas sobre Diet

“I am following a particular diet, and it requires me to not just eat right but also at the right time. So, I carry food from home.”

“For me, it's all about moderation. I don't kick things out of my diet, like carbs. But I'm not going to eat fast food.”

“The hardest diet I was ever on was the one when I was fat. You can only wear fat clothes, you don't feel good, your sex life gets damaged, you don't have energy for anything. It's horrible.”

“For most teenage runners, the right foods means a varied diet, decreasing the amount of fat found in the typical American diet and replacing those calories with carbohydrates. Avoid saturated fats, such as those found in fried foods, and eat plenty of fresh fruits and vegetables.”

“Like everyone, there are times when I just don't feel like exercising. When that happens, I'm a bit more careful with my diet. But on days I really want a treat, like chocolate, I work out a little harder. I don't believe in beating myself up for not being 'good.'”