Citas sobre Diet

“My doctor explained that exercise and diet changes might help and that I also might need a medication.”

“Books should be right up there with exercise and diet as something that don't just entertain us but heal us. They tell us we are not alone and fix the pieces of us that can be shattered by reality. They are teachers, and they are friends, and we should never contemplate a world - or a life - without them.”

“There's no quick or magical way to lose weight. You just have to do it the natural way - diet and exercise and stick to it - and be able to do it at your own pace.”

“As a rookie, I worked with my agent and the training staff to figure out what diet works for my body naturally.”

“I don't have a strict diet; I keep it simple. I try to eat fish, meat, veg and carbs - potatoes and rice - but I'll try and pack it in because as I'm burning so much energy. I have to see food as an energy source.”

“I'm trying to do the paleo diet. No carbs.”

“I think sleep is probably the neglected stepsister in the health conversation today. I think we've done a good job regarding physical activity and diet, but sleep has remained out there in the cold, and that's surprising to me.”

“After college, I went on a real big classics kick. Read everything by Faulkner, Hemingway, Woolf, Proust, Dostoevsky. And that classics train dropped me off at 'Dracula.' Halfway through it, I understood I'd never be going back, never 'leaving' the genre again. Since then, I've been on a fairly strict horror diet.”

“Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout.”

“I'm cancer-free. And I'm on antioxidants and acupuncture and a different diet. And I have a different outlook on life. I don't have resentment any more. It's wonderful.”

“I'm not regimented. I don't diet, and I exercise the way I want to.”

“I try to work out twice a week. I don't restrict myself from any food in my diet; I think it's all about balance. I'm also very lucky with my genetics and metabolism.”

“If I could give one tip for people - it's not an exercise or nutrition regimen. It's to walk your talk and believe in yourself, because at the end of the day, the dumbbell and diet don't get you in shape. It's your accountability to your word.”

“I basically have the diet of a 19th-century Irish navy, apart from the litre of stout a day. It's meat and potatoes and bread and cheese: those are my four food groups.”

“I have to make sure I get the right amount of protein and iron, and I take supplements for that. I think people would be surprised if they saw my diet, though; it's very normal.”

“A relationship book I once read told women to use the word 'fun' whenever possible. The author claimed it had a subliminal aphrodisiac effect on men, who want a relaxed girl attached only to good times - the human equivalent of Diet Coke. This is not me.”

“If you maintain a healthy diet, or at least are smart about your food choices, you'll still see the pounds come off.”

“A 'diet' is simply an individual's eating regimen: it doesn't have to mean the restrictive plan we've come to associate this word with.”

“If you want to make the best of yourself, you don't necessarily need to diet - you need to wear the right stuff.”

“My diet doesn't change regardless of whether or not I'm competing. It's not that strict, either. I try not to eat too much dessert or too many sugary things, like bread or pasta. But I'm not crazy, and I'll eat pasta if that's what someone if making. It's all about trying to find a balance and eat healthy.”

“I travel 330 days a year and eat every two and a half hours - I'm a big guy. I always carry a fork, little bottles of spices, and Sriracha. I eat what I feel like eating.”