Quotes about Fitness

“The human body is the best picture of the human soul.”

“Exercise is amazing, from the inside out. I feel so alive and have more energy.”

“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.”

“Fitness for me is wellness. It means being healthy - mentally and physically.”

“As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports, I am committed to educating parents and especially young people on ways to live a long, healthy and active life.”

“True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.”

“Fitness gives you confidence, and if you're fit, you don't have to wonder whether you'll last the 90 minutes.”

“If you can do a squat and a pushup, you can build up to becoming a fitness guru.”

“Women have fought so long and hard for our rights and equality, and now all our attention is put on being a size 0.”

“I eat super healthy and I'm super fit. I dabble in every type of fitness. I have a trainer and I go to the gym. I do yoga as well.”

“At times, you are mentally but not physically prepared; at times, you are physically but not mentally prepared. I would be lying if I said it doesn't affect your performance. But the sooner you get over it, the better. So you discipline yourself. That is why fitness counts.”

“I'm such a fitness freak that I eat so plain, it's gross. I have oatmeal in the morning and then I have chicken breasts and vegetables and spinach shakes.”

“I don't believe in looking like a mannequin. I like my bulges and love handles, but fitness is important for me.”

“I created a fitness club with five friends. We have weekly check-ins and a reward system - and group penalties if one of us slacks off.”

“Because I take care of my body, it doesn't look like the body of a woman of my years.”

“I haven't always been into fitness. But I noticed that when I'd be on stage playing a show, I could hardly make it through the fifth song without having to take a breather.”

“Fitness helps me think better, feel better, and move better.”

“I always knew I'd keep at it with the plodding doggedness that I used to master lump-less gravy and wriggle out of fitness classes; I always knew I'd get a zillion rejection slips. I figured I'd write part time while working various full-time office jobs, and maybe, maybe in my 50s, I'd be able to quit and try writing full time.”

“Why is there an end of the year? Because the calendar imposes numerical order on time. There is a natural fitness in the celebration of the New Year, a holiday of numbers imposed on things, with lists, as well as with Advent calendars and songs like 'The Twelve Days of Christmas.'”

“Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.”

“You can control what you put in your body - 100 percent. You really can control your level of fitness and how your body looks.”