Quotes about Fitness

“I am quite a fitness freak. I may not have the time to sleep, but a workout is a must. I have even set up a small personal gym on the sets.”

“People may say I developed an iron will, but what really happened is that I made myself much fitter. I think an iron will is always supported by fitness.”

“I'm always trying to find the balance between diet and fitness that will make my brain function at its optimum. What I discovered works for me is no refined sugars, processed foods, wheat, and dairy - that's when I'm functioning at my best.”

“We've all tried to bunk our gym session or dance class. A single routine can get monotonous. That's why I have decided to make my fitness regime fun by incorporating different workouts into my schedule. From dancing to yoga, I plan to keep it as interesting as possible so I'm never bored of working out.”

“My fitness is one area I've never had questioned in my career.”

“When I began, I was more of a swing bowler with little pace, but I realized it will be difficult to sustain without the pace, so my fitness has now allowed me maybe an extra yard of pace. That has been the secret of my success.”

“We need to embrace fitness. We only have to blame ourselves for our lack of fitness.”

“I wanted to normalize the whole fitness world - it can be really intimidating stepping into it.”

“For whatever reason, maybe it's because of my story, but people associate Livestrong with exercise and physical fitness, health and lifestyle choices like that.”

“I'm not a waif-y girl and never will be. I think it's healthy when fitness experts encourage fitness rather than getting a certain body shape.”

“A life coach does for the rest of your life what a personal trainer does for your health and fitness.”

“For me, fitness is a part of my everyday life. But fitness does not mean having big muscles; it means being active, quick, and flexible. It can be defined in many terms.”

“It takes about four days of virtuous living to create a little weight loss. That also happens to be the time required to get used to eating less. In other words, if you can get past day three of a fitness regimen, things improve.”

“Marathon runner Sophie Raworth is always trying to get me to put my running shoes back on, but I can't match her for fitness.”

“I think when you come to Australia you immediately get the sense of fitness and taking care of yourself and being healthy, and it really shows.”

“Every fitness program I put out there takes me weeks to plan and actually practice them just to make sure the routine makes sense.”

“Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.”

“With both kids, I started working out again at 16 days postpartum, but I treated myself with kindness, doing mild workouts, because my fitness level was lower.”

“Your fitness is your ability to recover and you can't recover when you're old.”

“Walking is easy for most people to adopt into their lifestyle, regardless of their current level of fitness. Plus is convenient and fun!”

“Yoga's an amazing release.”