Quotes about Fitness

“As far as fitness is concerned, you have to enjoy it, do good exercises, and integrate them into your tennis practice. The preparation for the season is as crucial as doing good blocks when switching from one surface to another.”

“You have an obligation as an organism living here to evolve and innovate and learn. Clothing, fitness - all part of the evolution of Laird the athlete and Laird the brand. I want to keep evolving that.”

“I took advice from Salman Khan, getting health tips because he is my mentor, and I take his advice for everything I do from Salman bhai. He has given me a lot of tips on body building because he was the first person to start the trend of fitness in the country.”

“There are 50 people fitter than me between the top 70 to 150 in the world. There are some players not as fit as me inside the top 10 in the world. Will fitness help them? I don't think so.”

“One of the things I've always enjoyed is moving around and staying fit. Physicality is such a big part of being an actor, but it's also about stillness and silence.”

“I'm an athlete, so I can get up one day and run and it wouldn't bother me. I don't get the time because I work for long hours every day. Being constantly on the move itself helps me stay fit. I don't go to a gym. I use the stairs, not the lift. I'm not into fitness, but I feel I should start, as it's healthy.”

“I have never been one to count calories. I have a lot of friends in the fitness industry and understand girls who do crack down on diets, but I am not like that.”

“My fitness philosophy is very different from the UFC fighter fitness philosophy. Mine is to work out in a way that you will be able to sustain for the next 20 years.”

“No gift list would be complete without a mention of fitness.”

“I think that fitness really kind of saved me and made me the person that I am today, through losing my dad and everything that I've had to deal with.”

“Fitness is amplified in one-day cricket - fielding, running ones, twos, threes. Sometimes in an over you are running six twos. If you are not fit enough, you can't run those runs.”

“I took up boxing as a fitness thing. I got obsessed, and I would go every day when I wasn't working. It's just an insane sport when you get into it.”

“Fitness is essential, and so is diet, but sleep is the most important of them all. It helps our body to recover from all the wear and tear.”

“When I started out as a model, I took things for granted. Because I bagged work thanks to my looks, I didn't give my body any importance. I was a couch potato who'd eat anything. Then, in 2005, a tabloid ran a story calling me fat. I thought, 'I'm famous. How can I be fat?' It was a slap. I decided to get fit.”

“Shilpa Shetty Kundra and Bipasha Basu have yoga DVDs, but no one has come up with a fitness app. My app is targetted more at boys, because I believe that male and female genetics are different.”

“A lot of fitness is about contractions - you're doing squats, or you're on a bike and your knees are bending but never stretching all the way, so your muscles get strengthened but look short and thick.”

“Health and fitness is who I am. It's what I do.”

“When I left EastEnders, I could have earned an absolute fortune from sexy calendars, shoots for lads' mags, fitness videos and reality shows. But I always turned them down.”

“If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all.”

“I suffer panic attacks which has made me really conscious about my fitness and I have become addicted to jogging. It might sound odd but a lot of good has come out of it. My fans send letters saying they have taken up jogging because I do it.”

“I think everybody during the pandemic has gone one of two ways: either you haven't paid attention to your fitness at all and you're at home and stuffing your face. Or, like a lot of people, you have become goal-oriented because you can focus on different things.”