Citas sobre Diet

“There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.”

“Feeding is a very important ritual for me. I don't trust people who don't like to eat.”

“There has never been a verified scientific report that chelation therapy, a gluten-free diet, or anything else can cure autism.”

“I'm off the diet, but not the treadmill. I speak as someone who's attempted to lose weight and get fit thrice before in my life.”

“The reason I became 297 pounds is because that was comfortable. What was very uncomfortable was running. What was very uncomfortable was being on a diet. What was very uncomfortable was trying to face things that I didn't want to face. And I also realized, when I was really big, I had no growth. Why? Because I was living comfortable.”

“I have a carbohydrate and protein-rich diet. For breakfast, I typically have two slices of bread with butter or jam, four to five eggs - boiled or fried - a few bananas and a glass of milk.”

“I prepare everything in the tiniest detail. My diet, how I train. This has been my secret.”

“My doctor told me to stop having intimate dinners for four. Unless there are three other people.”

“At my heaviest, I was 5'8\" and 175 pounds. I ate well, but in too large quantities, and I rarely made a concerted effort to burn off the extra calories. I'd beat myself up about being overweight, even though I had the tools to be in shape. Then I'd resort to an unhealthy diet to lose the weight that was making me self-conscious.”

“I tried the Atkins diet in the Seventies when pregnant with my son, as I didn't want to pile on the pounds. Now, so long as I'm healthy, I don't care what my scales say.”

“When I'm training hard, the diet is miserable.”

“I naturally favour a clean, healthy diet. A salad sandwich is one of my favourite meals!”

“Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie.”

“If you're going to choose to do something like the Paleo Diet, then you choose not to enjoy your nights out.”

“It seems every year, people make the resolution to exercise and lose weight and get in shape.”

“I follow an extremely strict diet counting my calorie intake, keeping in mind a very balanced ratio of proteins, carbs, and fats.”

“I didn't read Western novels much until I was in my twenties, but I had a diet of them on film and TV, as well as other things, of course.”

“If you continually diet, you are putting your body in a quasi-famine situation. It slows your metabolism down and breaks the thermostat. Diets don't work. They don't help you understand why you're eating more than your body wanted in the first place.”

“If you think of exercise as a 60-minute commitment 3 times a week at the gym, you're missing the point completely. If you think that going on a diet has something to do with nutrition, you don't see the forest through the trees. It is a lifestyle. I know it sounds cliche, but you have to find things you love to do.”

“My diet is high on protein, which keeps me energised and fresh.”

“If you eat a lot of starchy foods, introduce a vegetable once a week, then twice a week, and then three times a week. Slowly fill your diet with new flavors. By the time you're ready to let go of whatever it is you want to let go of, you've got a full menu.”