Citas sobre Diet

“As I mentioned previously, the tools that allow for optimum health are diet and exercise.”

“As the people of Shishmaref lose their natural hunting grounds to the warming sea, they are forced to buy U.S. canned goods from the only local store on the island; however, this is not their natural diet and cannot sustain them throughout the year.”

“In terms of diet, when I'm home, I start the day with a cup of coffee, Weetabix, toast and some fruit. If I'm at the house for lunch, I might choose an omelette with green salad.”

“My mother always wants me to put me on a diet.”

“The secret to longevity, as I see it, has less to do with diet, or even exercise, and more to do with the environment in which a person lives: social and physical. What do I mean by this? They live rewardingly inconvenient lives.”

“I like having my hair and face done, but I'm not going to lose weight because someone tells me to. I make music to be a musician not to be on the cover of Playboy.”

“Everywhere you go somebody is on a diet. Everywhere you go in L.A. there is a no-carb option.”

“I can't even count the number of times I've obliterated my diet with a binge session. One second, I'm floating along just fine, four days into a successful low-carb lifestyle. The next? I'm standing alone in a dark kitchen, eating a sleeve of Ritz crackers and cream cheese with a spoon.”

“I'm a 90s child and I have grown up on a staple diet of David Dhawan films, Baazigar, Rangeela and Dil Chahta Hai.”

“Shoot for a total of no more than 80 grams of carbs in your daily diet. This means favoring vegetables that grow above ground like kale, broccoli, spinach, and cauliflower as opposed to those that store carbohydrate in the form of starch like potatoes and beets.”

“I have tried every diet to lose weight. When you restrict yourself, you're setting yourself up for failure.”

“I think, for me, I really looked at nutrition, talked to some people who knew a lot about nutrition, looked at different meal plans... calorie intake and what I was trying to do. I started slowly. I didn't start as a 'diet.' I started as a lifestyle change.”

“Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating.”

“I consider my diet more of a life plan in general, and I have my days where I'll splurge, but I stay disciplined.”

“As a veteran of the diet wars, I think it's time to call a truce. Rather than hear experts argue, most people want practical information they can use.”

“I have been on a diet since 1962.”

“Diet is essential for a player, and I have to look after myself.”

“A healthy diet is a solution to many of our health-care problems. It's the most important solution.”

“I include lots of nutrients like Omega 3 fish oils in my diet, which work wonders for my skin, hair and nails. I also pack in the greens and drink lots of water, rather than choosing foods that make me feel lethargic.”

“The most important factors for a long life, I think, are partly in the genes; number two is lifestyle, which includes healthy diet and regular exercise. I walk, run and swim every day. However, I think too much exercise is also unhealthy because of over-stress; sometimes people who exercise too many hours per day die early.”

“Some people are willing to pay the price and it's the same with staying healthy or eating healthy. There's some discipline involved. There's some sacrifices.”